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How to Deal With Change You Didn’t Choose, Don’t Want, or Don’t Like

Some changes in your life and work will be ones you choose, want, and welcome with open arms.

Others will be ones that you didn’t choose, don’t like and don’t want.  When that happens, it can feel extremely difficult to navigate, both logistically and emotionally.

The...

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10 Ways to be Less Busy

If you would like to feel less busy in your life and work but don't know where to start, you are not alone. We live in a society where busy seems to have become the default mode in life and work.

Yet being busy all the time has a lot of negative consequences. For example, it makes you...

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How to Stop Getting in Your Own Way

If you want to increase your chances of achieving what matters most to you in your life or work, it is important to make sure you are not getting in your own way of the progress and results you desire.

What I mean by that is that, often, we are being driven by things like behaviours and habits,...

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Improve Your Energy. Transform Your Results.

Often when we set out to achieve what matters most to us in our life and work, we focus predominantly on plans, goals, actions, and what we need to do.

Rarely do we stop to consider our mental and physical energy reserves and the impact they are having or will have ongoing. Yet they are critical...

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A Simple Way to Get Unstuck and Move Forward

There is a common habit that people who feel stuck often have that is keeping them stuck. It is this. They continually talk in statements about their problem, situation, or challenge.   

What I mean by talking in statements are things like “I don’t know what to do, ”...

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5 Steps to Deal With Distractions Effectively

We live in a world of constant distractions. With so many things sucking our time, attention, and focus, distractions get in the way of many more important things. Things like achieving what matters most to you, productivity, effectiveness, relationships, and quality of life, to name but a few....

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13 Questions to Set Yourself Up to Succeed

Here are 13 questions to ask yourself to set yourself up to achieve what matters most to you in your life, work, or business:

Start by getting crystal clear on what it is you want to achieve. Maybe it is a change you would like to create or a goal you would like to achieve.

As you think about...

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How to Stop Your Struggles From Holding You Back

We all experience struggles in some way, shape, or form as we navigate life and work. They can get in the way of progress and hold you back from achieving what matters most to you.

To avoid that, it is important to have a process that helps you to liberate yourself from the things you struggle...

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How to Achieve What Matters Most to You

When it comes to achieving what matters most to you, one of the best ways to set yourself up to succeed is to focus on the key factors that will help you deliver specific results successfully. Knowing what those factors are can make the difference between success and failure.

Here are three...

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The Most Important Question to Ask Yourself to Achieve Your Goals

When people want to achieve a specific result in their life or work or want to create a change of some kind they often start by asking themselves this question:

“What do I need to do?”

They then proceed to come up with a long list of tasks to complete and actions to take. It is...

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