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Sometimes...(the ups and downs of life and work)

Some thoughts on the ups and downs of life and work:  
 
Sometimes your life feels amazing.
Sometimes it feels like it sucks.
 
Sometimes you feel you can achieve anything.
Sometimes the voices of self-doubt are deafening.
 
Sometimes your work life is marching...
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The Key to Solving Your Struggles

We all experience struggles at times in our life and work, for all sorts of reasons. Some happen due to external sources outside of our control. Some are self-created.

Solving those things can feel difficult, uncomfortable, and overwhelming. As a result, we often avoid them, retreat, or...

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Sometimes the Best Way Forward is to Take a Step Back

When we experience challenges or feel at some kind of crossroads or just feel unfulfilled and unhappy with the status quo in our life and work we often pressure ourselves to just keep going. We convince ourselves that we will resolve the situation or find the clarity we seek by pushing on and...

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Stop tolerating what holds you back

There are things in our life and work that hold us back.

There are things in our life and work that will stop us from achieving what matters most.

There are things in our life or work that we wish were different.

Those things are not the problem. Doing nothing about them is the problem.

Often, we...

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How to Improve Your Chances of Creating Change Successfully

Deciding to create change in your life or work rarely comes with an absolute guarantee of success. So it helps to have a strategy to set yourself up to succeed.

If there is a change you want to create in your life or work here is a simple and effective way to improve your chances of achieving it:...

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The Importance of Going Back to Basics

Life and work can often feel over complex and over busy. This can have a negative impact on achieving what matters most to you and leave you feeling overwhelmed. 

That is because complexity, busyness, and feeling overwhelmed can slow down or derail progress and results. It can reduce your...

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10 Ways to be Less Busy

If you would like to feel less busy in your life and work but don't know where to start, you are not alone. We live in a society where busy seems to have become the default mode in life and work.

Yet being busy all the time has a lot of negative consequences. For example, it makes you...

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How to Stop Getting in Your Own Way

If you want to increase your chances of achieving what matters most to you in your life or work, it is important to make sure you are not getting in your own way of the progress and results you desire.

What I mean by that is that, often, we are being driven by things like behaviours and habits,...

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Improve Your Energy. Transform Your Results.

Often when we set out to achieve what matters most to us in our life and work, we focus predominantly on plans, goals, actions, and what we need to do.

Rarely do we stop to consider our mental and physical energy reserves and the impact they are having or will have ongoing. Yet they are critical...

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A Simple Way to Get Unstuck and Move Forward

There is a common habit that people who feel stuck often have that is keeping them stuck. It is this. They continually talk in statements about their problem, situation, or challenge.   

What I mean by talking in statements are things like “I don’t know what to do, ”...

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