We all experience struggles at times in our life and work, for all sorts of reasons. Some happen due to external sources outside of our control. Some are self-created.

Solving those things can feel difficult, uncomfortable, and overwhelming. As a result, we often avoid them, retreat, or...

When we experience challenges or feel at some kind of crossroads or just feel unfulfilled and unhappy with the status quo in our life and work we often pressure ourselves to just keep going. We convince ourselves that we will resolve the situation or find the clarity we seek by pushing on and...

There are things in our life and work that hold us back.

There are things in our life and work that will stop us from achieving what matters most.

There are things in our life or work that we wish were different.

Those things are not the problem. Doing nothing about them is the problem.

Often, we...

Deciding to create change in your life or work rarely comes with an absolute guarantee of success. So it helps to have a strategy to set yourself up to succeed.

If there is a change you want to create in your life or work here is a simple and effective way to improve your chances of achieving it:...

If there is a change you want to create in your life or work, it is useful to be aware of common mistakes that many people make. You can use that awareness to be proactive with putting things in place to avoid making those mistakes as you move forward. Doing that is a great way to set...

Life and work can often feel over complex and over busy. This can have a negative impact on achieving what matters most to you and leave you feeling overwhelmed. 

That is because complexity, busyness, and feeling overwhelmed can slow down or derail progress and results. It can reduce your...

Some changes in your life and work will be ones you choose, want, and welcome with open arms.

Others will be ones that you didn’t choose, don’t like and don’t want.  When that happens, it can feel extremely difficult to navigate, both logistically and emotionally.

The...

If you would like to feel less busy in your life and work but don't know where to start, you are not alone. We live in a society where busy seems to have become the default mode in life and work.

Yet being busy all the time has a lot of negative consequences. For example, it makes you...

If you want to increase your chances of achieving what matters most to you in your life or work, it is important to make sure you are not getting in your own way of the progress and results you desire.

What I mean by that is that, often, we are being driven by things like behaviours and habits,...

Often when we set out to achieve what matters most to us in our life and work, we focus predominantly on plans, goals, actions, and what we need to do.

Rarely do we stop to consider our mental and physical energy reserves and the impact they are having or will have ongoing. Yet they are critical...