When we set goals, we typically focus most of our attention on what we need to do to achieve them. However, it is equally important to focus on things that might stop you from achieving your goals. The reason it is important to do that is so that you can be proactive with dealing with...

We all experience periods of uncertainty in our lives, work, and businesses at some time.

Sometimes it is triggered by our own choices, like choosing to create a significant change that is important to you. It can happen during transitions as you move from one chapter and stage of life to...

When people want to change something in their life, work, or business, they usually dive straight into things like setting goals, creating plans, and identifying how to manage all the tasks that need to be done to succeed. 

These are all an important part of creating change successfully. But...

One of the things that often gets overlooked when people set goals or decide to create a change in their life or work is the big difference creating goal specific support can make to progress and results.

What I mean by goal specific support is proactively identifying and putting in place the...

If there is a change you want to create in your life or work, it is useful to be aware of common mistakes that many people make. You can use that awareness to be proactive with putting things in place to avoid making those mistakes as you move forward. Doing that is a great way to set...

The path to creating change in your life, work, or business can sometimes feel like a mountain to climb.

There can be many obstacles, setbacks, mistakes, and uncertainty along the way that can slow down progress and sabotage your results.

And on top of all of that, we have to navigate the many...

As dawn broke on 1st January 2000, I was sat on top of a mountain watching the sunrise on a new millennium. In that moment, I decided I wanted to create significant change in my life and work. It wasn’t a sudden epiphany that came out of nowhere. It had been brewing for a long time.

I...

It feels so frustrating when there is a change you want to create and you know you are getting in your own way of the results you want to achieve but don’t really know the best way to deal with that effectively. 

If you don’t get a grip on the ways you are getting in your own...

We all experience struggles at times in our life and work, for all sorts of reasons. Some happen due to external sources outside of our control. Some are self-created.

Solving those things can feel difficult, uncomfortable, and overwhelming. As a result, we often avoid them, retreat, or...