Most people want progress to happen in ongoing, incremental, consistent steps.

Unfortunately, progress doesn’t always happen that way.

Sometimes it can stall. Sometimes obstacles and setbacks...

Fear is one of the most common factors that holds people back from taking the actions that would help them to achieve the changes, goals, and results that matter most to them.

Many people think...

There are times in life, work, or business that we feel derailed. Progress comes to a grinding halt. It can feel frustrating and demoralising.

Sometimes the cause can be factors outside of our...

Prior to leaving my corporate career 20 years ago I was very risk averse. Because of that, there were many changes I wanted to make in my life and work that I didn’t attempt for a long time.

When it comes to achieving the specific outcomes that matter most to you there are no guarantees of success.

There are so many factors that influence whether you get from where you are to where you...

Changing something in your life, work, or business can feel hard. Really hard. It can feel painful, messy, and scary. It can trigger emotions that can feel challenging to navigate and overcome.

As...

When people want to change something in their life, work, or business, they usually dive straight into things like setting goals, creating plans, and identifying how to manage all the tasks that...

Some changes in your life and work will be ones you choose, want, and welcome with open arms.

Others will be ones that you didn’t choose, don’t like and don’t want.  When...

The path to creating change in your life, work, or business can sometimes feel like a mountain to climb.

There can be many obstacles, setbacks, mistakes, and uncertainty along the way that can slow...

If there is a change you want to create in your life or work, it is useful to be aware of common mistakes that many people make. You can use that awareness to be proactive with putting things...

When we set goals, we typically focus most of our attention on what we need to do to achieve them. However, it is equally important to focus on things that might stop you from achieving your...